Neutral Meditation

Neutral meditation means you are neutral for every thought. If you are in sorrow, you are neutral; if you are in joy yet you are neutral. When you are practicing this meditation, then:

1) If you are sad, don’t say, “I am sad.” At such time, say, “Thoughts of sorrow are passing through my mind.”

2) If you are happy, yet you should remain neutral. At such time also, say, “Thoughts of happiness are passing through my mind.” At such time, don’t say, “I am happy” or “I am sad”, instead your thoughts should be neutral in both instances. That is why it has been called as ‘Neutral Meditation.’

Neutral meditation means you are neutral for every thought

You can practice this meditation any time of the day. When you get thoughts of boredom, make them neutral. When you get thoughts of hatred, then too look at them with a neutral feeling and say, “At this time, thoughts of boredom or thoughts of hatred are passing by.” Never say, “I am bored… angry… depressed… anxious… ” etc. This will help you to remain balanced and steady in every situation.